Heal Your Mind Book By Mona Lisa Schulz & Louise Hay

Many of us have a hard time with how to stay happy, calm, and focused in a world that seems to get more complex by the minute. How do we keep our wits about us, our mood stable, and our memory intact when our brains and bodies are bombarded with information and influences from every side? This one of a kind resource combines cutting edge science with compassion and wisdom to offer answers we can really use. Heal Your Mind continues the three-pronged healing approach is combined with medicine, affirmations, and intuition. Here, it's applied to aspects of the mind ranging from depression, anxiety, and addiction to memory, learning, and even mystical states. You'll learn what's going on in your brain and body in this 354 page hardback book.