Chakras for Beginners By David Pond
This book explains how to align your energy on many different levels to achieve balance and health from the inside out. In everyday terms, you will learn the function of the seven body-spirit energy vortexes called chakras. Practical exercises, meditations, and powerful techniques for working with your energy flow will help you overcome imbalances that block your spiritual progress. •Discover colors and crystals that activate each chakra •Explore the balanced and unbalanced expressions of each chakra's energies: survival, sexuality, power, love, creativity, intuition, and spirituality •Practice spiritual exercises, visualizations, and meditations that bring your energies into balance.