This matte hematite 12mm elastic bracelet fits most wrist sizes & is great to wear for hematite's spiritual/healing qualities/benefits. It will also help you to have more self-esteem and courage when doing motivational speaking. The spiritual & physical benefits from hematite range from grounding, protection, balancing the mind, body, & spirit, aids with memory, helps clear confusion, and has many healing properties associated with it. Bracelet comes with a hematite stone information card. The energy given off by these bracelets is very powerful.