This 24 card deck is printed on heavy regular card stock and are approximately 4x4" sized cards. The back of the cards are for self care notes, while each card has an uplifting and positive self care tip to remind you to care for yourself when times are stressful. Choose a different card each day and complete what it says. Some sayings on the cards include: "Do some simple stretching for 5 minutes". "Wake up early to watch the sunrise".